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Needing Help? Here Are Some Options
If here you're dealing with challenges related to these topics, know that you're not alone. There are many support systems available to guide you.
Here are a few places to start:
* Crisis Text Line
* Substance Abuse and Mental Health Services Administration (SAMHSA)
Remember, reaching out for help is a sign of strength. Take care.
Reach Out for Support: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please keep in mind that you're not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and help. You can contact them at 1-800-656-HOPE to speak with a trained advocate who can listen without criticism and help you explore your options.
Remember, healing is possible. The National Sexual Assault Hotline is here to accompany you every step of the way.
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If you or someone you know needs help, please contact Childhelp USA. You can call them toll-free at 1-800-422-4453. Their trained specialists are available round the clock to provide guidance and connect you with services. Childhelp USA is dedicated to caring for children experiencing neglect.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can't understand when or if someone will experience sexual violence. It can happen to anybody, regardless of age, gender, race, or background. If you or someone you know has experienced sexual assault, please know that you're not alone and help is available.
The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a variety of resources, including:
* A hotline phone line at 1-800-656-HOPE
* An online chat service at https://www.rainn.org
* Information and support groups
RAINN also works to prevent sexual violence through education and advocacy. Their mission is at create a world where sexual violence doesn't exist.
Experiencing Overwhelming Emotions?
It's absolutely valid to feel overwhelmed sometimes. Things don't always go as planned. But please remember that you're not alone and there is support available. Don't be afraid to reach out to family or seek professional guidance. You deserve to feel equipped to navigate whatever you're facing.
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